Lesson series
Zone Tools
These are the audio Zone Tools referred to in the Yellow Zone Course
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The Five Zone Tools
Get in the Zone for Beginners
If you are new to meditation, start with 'Get in the Zone for Beginners' (Approx 8 minutes). Do this once or twice per day.
Get in the Zone - Set yourself up for a fantastic day
Wake up in the morning and Get in the Zone to start your day with a smile on your face. In the Zone, the day flows effortlessly. Life feels good and you accomplish so much more.
Pain Free – For physical and emotional pain relief – the natural way!
If you drop out of the Zone and into the Zoo because you are in physical or emotional pain, use the Pain Free tool to get back into the Zone. The key to successfully dissolving pain is a relaxed body and mind. The most effective tool we have to do this is the power and quality of your ATTENTION. This tool guides you every step of the way until your pain dissolves.
Re-Energise - More Powerful than a Power Nap
If your energy drops during the day and you need a boost back into the Zone, use the Re-Energise tool. The Re-Energise tool recharges your body and refreshes your mind in minutes. Get your second wind – another 8 hours of productivity. Increase clarity, creativity and focus. Use it at your desk, parked in your car or lying on your couch.
Sleep Well - Relax your way to refreshing sleep
At the end of the day use the Sleep Well tool to guide you into a relaxed state of body and mind which allows you to fall asleep easily and wake up refreshed. It has no side effects and is not addictive.These tools can be used as often as necessary and is suitable for children and adults of all ages.